Grand Beauty 大醫美

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狂喝檸檬水對減肥沒有幫助，原因居然是因為檸檬水⋯⋯

檸檬水是水中加上一些檸檬汁混合而成，除了水以外，有一些檸檬汁的成分。檸檬汁對減肥有幫助嗎？根據研究，一公升的檸檬汁僅僅含有500毫克的維他命C，還有50公克的檸檬酸，所以，檸檬汁的酸味可說是來自檸檬酸...

2021-02-28 15:03:29 有 20,262 人看過有 511 人說讚

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運動後該吃什麼？看你要的是健康？減肥？還是長肌肉？不同的目的有不同的吃法

吃什麼東西？什麼時候吃？對身體會產生不同的變化和影響，如果你要的是健康，什麼都可以吃；如果你要的是減肥，應該少吃；如果你要長肌肉，你應該聰明吃。 #減肥 #燃脂 #蛋白質 #碳水化合物 #大醫美 #邱...

2021-02-14 10:28:58 有 18,408 人看過有 895 人說讚

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水不是喝越多越好！這位大嬸喝水喝到癲癇發作，是怎麼一回事？

水喝越多越好嗎？錯！水不是喝越多越好，適量才是最好最健康的喝法。英國一位大媽為減肥狂喝水，喝到癲癇發作、腦部受損，你還會說「水喝越多越好嗎？」 #減肥 #喝水 #水中毒 #喝水減肥 #大醫美 #邱正宏...

2021-02-07 22:35:22 有 9,537 人看過有 343 人說讚

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過年大餐要來了，先吃甚麼才不會發胖？

國健署調查，4 成國人過年大吃大喝平均胖 1.7公斤，今年因為疫情關係，恐怕還會更胖，如何吃才不會過年發胖？很簡單幾招你也做得到。 #減肥 #大餐應酬 #用餐順序 #澱粉 #大醫美 #邱正宏各位朋友...

2021-01-31 22:04:21 有 11,463 人看過有 263 人說讚

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最能幫助瘦身的三種肉類

「植物動物好蛋白、多吃讓你瘦更快！」想減肥的人應該在三餐中增加蛋白質的比例，主要有兩個科學根據，第一、蛋白質可以延長飽足感，第二、蛋白質可以增加消化產熱。在各種蛋白質中，動物蛋白建議以魚類為主，選魚類...

2021-01-24 19:48:10 有 48,041 人看過有 1,230 人說讚

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喝酸奶能減肥嗎？小心越喝越肥！

喝酸奶能幫助消化？要是能幫助消化就表示熱量吸收會增加，這樣不但不能幫助減肥，反而會讓你更肥。酸奶是經過乳酸菌發酵的奶，進入消化道後容易消化吸收，對消化機能不好的人，增加營養吸收是有幫助的，但是對於想減...

2021-01-15 21:23:50 有 3,719 人看過有 136 人說讚

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愛吃滷味嗎？吃滷味照樣瘦的三個秘訣就在這裡⋯⋯

誰說減肥不能吃滷味？只要注意這三件事，高興吃滷味，快樂不發胖。 #減肥 #滷味 #聰明吃 #加工食品 #大醫美 #邱正宏各位朋友，若您有醫美、減肥、健康相關問題，請用下列方法與我聯絡：直接撥打24...

2021-01-08 22:46:28 有 5,937 人看過有 201 人說讚

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疫情期間，推薦你三個居家簡易運動，讓你想胖都胖不了

連下一個月的雨，讓你沒時間出外運動？疫情期間，讓你不敢外出上健身房？沒關係，這三個居家小運動，讓你燃脂又增強代謝，趕快跟我來做吧。 #新冠疫情 #減肥 #運動 #站立 #居家運動 #大醫美 #邱正宏...

2021-01-02 23:26:05 有 106,011 人看過有 2,390 人說讚

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60歲邱醫師跟你說：爬樓梯對膝蓋竟然這麼殘忍！原來這個運動最不會傷膝蓋

骨科醫學期刊有一篇研究，發現所有的運動都會增加膝蓋的負荷，但是負荷增加未表示會傷膝蓋，上班族喜歡的爬樓梯原來對膝蓋這麼殘忍⋯⋯ #減肥 #含糖飲料 #膝蓋 #游泳 #大醫美 #邱正宏各位朋友，若...

2020-12-26 19:27:48 有 47,823 人看過有 1,105 人說讚